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220415 Friday

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Day 5
WOD 220415

Warm-up – Coach’s Choice

Happy Birthday Coach McShawn
A. AMRAP 40:00 @ 82% effort
4 rounds of:
4 t2b
14 calories – apparatus of choice
+
4 rounds of:
4 clean & jerks… nte 135/95
14 burpees
+
4 rounds of:
4 wall climbs
14 db power snatch… nte 50/35
+
4 rounds of:
4 loaded squats – back, front or overhead… nte 135/95
14 pull-ups

Box jump -

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