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220418 Monday

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Monday MAP Session!
A. AMRAP 8:00 @ 80-90% effort
20 med ball step-ups… 24”/20”
10 t2b
5 shoulder to overhead… 135/95
Rest 4min, then B
B. AMRAP 8:00 @ 80-90% effort
20cal on erg of choice
10 burpee pull-ups
5 hang squat cleans… 135/95
Rest 4min, then C
C. AMRAP 8:00 @ 80-90% effort
30 double unders/50 singles
10 deadlfts… 135/95
5 wall climbs
D. post WOD recovery

Wc 2 -

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