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220419 Tuesday

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Day 2
WOD 220419

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5
7 barbell strict press (no racks)
250m row
(starting loads not to exceed 95/65… build accordingly each set… strive to keep reps unbroken)
Rest 3min after 5th set, then B
B. 1 set every 3min, x 5
7 front squats (no racks)… barbell load @ 100% of “A”
12 burpee box jump overs… 24”/20”
C. post WOD recovery

Du -

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