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220425 Monday

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Day 1
WOD 220425

Warm-up – Coach’s Choice

All efforts @ 95-100%
A1. Sprint the sidewalk loop + 7 pull-ups… rest to 3:00, then A2
A2. Heavy sled push + heavy sled drag (backwards)… rest to 6:00, then A3
A3. 12cal/9cal Assault Bike Sprint + 5 burpees AFAP… rest to 9:00, then back to A1, x 2 = 1 block
Rest 5min b/t blocks
B. post WOD recovery

Wall ball A -

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