Day 2
WOD 220426
Warm-up – Coach’s Choice
Heavy MAP Tuesday
Barbell loads not to exceed 155/105
Kettlebell loads not to exceed 32kg/24kg
A. AMRAP 5:00 @ 80-90% effort
9 deadlifts
6 hang power cleans
3 shoulder to overhead
Rest 2:30, then B
B. AMRAP 5:00 @ 80-90% effort
12-9-6-3
Kb swings
Wall balls
T2b
Rest 2:30, then C
C. AMRAP 5:00 @ 80-90% effort
3 squat clean thrusters
10 bar muscle-ups – OR – 20 pull-ups
Rest 2:30, then D
D. AMRAP 5:00 @ 80-90% effort
15cal row
15 double unders – OR – 5 bjsd @ 20”
E. post WOD recovery
