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220427 Wednesday

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Day 3
WOD 220427

Warm-up – Coach’s Choice

A. EMOM 5:00
2-3 heavy back squats
Rest 2min, then B
B. EMOM 5:00
3-4 strict presses
Rest 2min, then C
C. EMOM 5:00
4-5 heavy deadlifts
Rest 5min, then D
D. 7:00 @ 90% aerobic effort
Burpee box jump overs (24”/20”)
E. post WOD recovery

Kbs Betty -

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