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220429 Friday

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Day 5
WOD 220429

Warm-up – Coach’s Choice

Friday LSD
A. AMRAP 30:00 @ 80% effort
Run to curb & back
5 pull-ups
10 hrpu
15 air squats
(Scale up and carry a sandbag for all of it!)
B. post WOD recovery

FS FB -

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