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220502 Monday

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Day 1
WOD 220502

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build barbell accordingly
1 squat clean + 2 front squats + 3 push jerks + 4 burpees over bar + 5 t2b
Rest 3min after 5th set, then B
B. AMRAP 12:00 @ 80-90% effort
15 deadlifts… nte 100% of A
10 bjsd… nte 30”
5 bar muscle-ups – OR – 5 pull-ups
C. post WOD recovery

Barbell OH girls -

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