220503 Tuesday

Day 2
WOD 220503

Warm-up – Coach’s Choice

A1. 30sec – calories… apparatus of choice… rest 30sec, then A2
A2. 30sec – jump rope reps (doubles or singles)… rest 30sec, then A3
A3. 30sec – heavy Russian kb swings… rest 30sec, then back to A1, x 2
Rest 2:30 after 2nd round, then B
B1. 30sec – wall balls… rest 30sec, then B2
B2. 30sec – db hang clean & jerks (50/35)… rest 30sec, then B3
B3. 30sec – burpees… rest 30sec, then back to B1, x 2
Rest 2:30 after 2nd round
X 2
C. post WOD recovery