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220509 Monday

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Day 1
WOD 220509

Warm-up – Coach’s Choice

A. Happy Birthday Coach Lily!
Buy-in = 77 squat hops to 15# bumper plate
Then…
3 rounds of:
5 power cleans… nte 145/105
8 t2b
45 double unders/singles
Then…
3 rounds of:
5 push jerks… nte 145/105
8 pull-ups
45 step-ups @ 20”
Cash-out = 77 squat hops to 15# bumper plate
B. post WOD recovery
Lily bday

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