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220510 Tuesday

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Day 2
WOD 220510

Warm-up – Coach’s Choice

A. 5 x 8cal/6cal Assault Bike Sprints… Sprint every 2:00
Rest additional 2min after 5th sprint, then B
B. Tabata Mash-up… 8 x 20sec/10sec… ping pong
Kb swings… nte 24kg/16kg
Burpees
Rest 2min, then C
C. 5 x 8cal/6cal Assault Bike Sprints… Sprint every 2:00
D. post WOD recovery
AM -

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