220511 Wednesday

Day 3
WOD 220511

Warm-up – Coach’s Choice

A1. 8 cgbp… rest to top of minute, then A2
A2. 8 goblet squats… no rest, then A3
A3. 30sec side bridge each side… rest to 3:30, then back to A1, x 3
Rest to 15:00, then B
B. 3 sets @ 90% effort
1:00 – lunges
1:00 – alternating single arm devil’s press (50/35)
1:00 – bjsd (24”/20”)
1:00 – wall balls
2:00 – rest
C. post WOD recovery

Happy Birthday Coach Dan!!!