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220513 Friday

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Day 5
WOD 220513

Warm-up – Coach’s Choice

A. Complete workload @ 80-90% effort… cap is Coach’s Choice
21-18-15-12-9-6-3
Db thrusters… nte 40/25 each hand
3-6-9-12-15-18-21
Pull-ups
*run to curb and back after each completed set (21 db thrusters + 3 pull-ups = 1 set)
B. post WOD recovery

BS3 -

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