220517 Tuesday

Day 2
WOD 220517

Warm-up – Coach’s Choice

A1. 6 db split stance RDL each leg… rest to top of minute, then A2
A2. 6-8 single arm row each arm… rest to top of minute, then A3
A3. 8-10 high box jumps… rest to 4:00, then back to A1, x 3… increase loads as you go
@ 12:00, start B
B. AMRAP 3:00 @ testing effort
Burpee pull-ups
Rest 5min, then C
C. 1 set @ testing effort
60cal row
30 clean & jerks @ 135/95
D. post WOD recovery