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220518 Wednesday

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Day 3
WOD 220518

Warm-up – Coach’s Choice

A. Complete workload @ 80-90% effort… barbell loads increase within the chipper
400m run
30 overhead squats… 75/55
10 alternating db hang clean & jerk… 50/35
500m row
20 front squats… 95/65
10 alternating db hang clean & jerk
200m run
30 back squats… 115/75
10 t2b
250m row
20 deadlifts… 135/95
10 t2b
Farmer’s carry the sidewalk loop
B. post WOD recovery
Ring row M -

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