Day 2
WOD 220524
Warm-up – Coach’s Choice
A1. 10sec Assault Bike Sprint… rest to 2:00, then A2
A2. 10sec Shuttle Sprints… rest to 4:00, then back to A1, x 3
Rest to 15:00, then B
B1. AMRAP 30sec – dual db shoulder to overhead… load is athlete’s choice… rest to top of minute, then B2
B2. AMRAP 30se – strict pull-ups/ring rows… rest to top of minute, then B3
B3. 30sec FLR… rest to top of minute, then back to B1, x 3
Rest 2min, then C
C. AMRAP 5:00 @ 90% effort
6 burpees
30 double unders/50 singles
D. post WOD recovery
