220525 Wednesday

Day 3
WOD 220525

Warm-up – Coach’s Choice

A1. 3 unbroken power cleans + 5 high box jumps… rest to top of minute, then A2
A2. 4 db power snatches + 5 high box jumps… rest to 3:00, then back to A1, x 5
Rest additional 3min after 5th set, then B
Reduce barbell & dumbbell loads to 50% of heaviest lifts from A1 & A2
B. AMRAP 12:00 @ 80-90% effort
50 bjsd… nte 24”/20”
40 db power snatch
30 t2b
20 power cleans
10 wall climbs
C. post WOD recovery