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220527 Friday

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Day 5
WOD 220527

Warm-up – Coach’s Choice

A. AMRAP 6:00 @ 80-90% effort
12 wall balls
10 alternating db hang clean & jerks… 50/35
8 burpees
Rest 3min, then B
B. AMRAP 6:00 @ 80-90% effort
8 alternating single arm devil’s press
10 ring rows
12 goblet lunges
Rest 3min, then C
C. Repeat A
Rest 3min, then D
D. Repeat B
E. post WOD recovery
BS -

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