Day 2
WOD 220531
Warm-up – Coach’s Choice
A1. 5 barbell thrusters… rest to top of minute, then A2
A2. 2 turkish get-ups… rest to top of minute, then A3
A3. AMRAP 30sec – strict toes to bar/rings – OR – ghd sit-ups… rest 90sec, then back to A1, x 4
Rest 3:30 after 4th set, then B
B. AMRAP 5:00 @ 90% effort
9 sdhp… nte 75/55
12 bjsd… nte 24”/20”
Rest 3min, then C
C. AMRAP 5:00 @ 90% effort
12 front rack lunges… nte 75/55
9 burpee box jump over… nte 24”/20”
D. post WOD recovery
May Accomplishments!!!
