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220606 Monday

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Day 1
WOD 220606

Warm-up – Coach’s Choice

A. 1 set every 3min, x 5… build barbell if appropriate
1 squat clean + 2 front rack lunges + 3 burpees over bar + 4 t2b + 5 pull-ups
Rest additional 3min after 5th set, then B
B. 6 x 90sec work… rest 30sec b/t sets
200m run + max air squats until time expires
C. post WOD recovery

OHS DT -

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