220607 Tuesday

Day 2
WOD 220607

Warm-up – Coach’s Choice

A1. 8 dual dumbbell shoulder to overhead… rest to top of minute, then A2
A2. AMRAP 30sec – strict hanging abs… rest to top of minute, then A3
A3. 50 double unders – OR – 10 bjsd (24”/20”)… rest to 4:00, then back to A1, x 4
Rest to 15:00 on timer, then B
B. AMRAP 15:00 @ 80-90% effort
20 alternating db hang clean & jerks… 50/35
15 hrpu
10 pull-ups
C. post WOD recovery

Happy Birthday Caitlyn!!!