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220608 Wednesday

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Day 3
WOD 220608

Warm-up – Coach’s Choice

A. 3 x 8 back squats… squat every 2min
Rest 2min, then B
B. 3 x 8 clean grip deadlifts… deadlift every 2min
Rest 3min, then C
C. Complete workload @ 90% effort… partition as desired… 15:00 cap
150 wall balls
100 double unders/singles
50 power cleans… 135/95
D. post WOD recovery
Split dl -

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