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220614 Tuesday

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Day 2
WOD 220614

Warm-up – Coach’s Choice

A1. 8cal/6cal Assault Bike Sprint + 7 dual db power cleans (load is athlete’s choice)… rest to 3:00, then A2
A2. 6 burpees AFAP + 8cal/6cal Ski Erg Sprint… rest to 6:00, then A3
A3. Sandbag push down & back + 10 pull-ups… rest to 9:00, then back to A1, x 2
Rest additional 3min after round 2, then repeat
B. post WOD recovery
Fc4 -

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