220615 Wednesday

Day 3
WOD 220615

Warm-up – Coach’s Choice

Heavy MAP!
A. AMRAP 8:00 @ 80-90% effort
30 air squats
6 db power snatch… nte 75/50
50 double unders/100 singles
Rest 4min, then B
B. AMRAP 8:00 @ 80-90% effort
10 wall climbs – OR – 20 inchworm push-ups
6 power cleans… nte 165/115
15 wall balls
Rest 4min, then C
C. AMRAP 8:00 @ 80-90% effort
20 med ball step-ups
6/6 single arm push jerks… nte 75/50
12 burpees
D. post WOD recovery

Happy Birthday Lex!!!