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220616 Thursday

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Day 4
WOD 220616
Aerobic Repeats + ROMWOD
(FBB Optional)

A. Accumulate as many intervals as possible in 28:00 of:
1000m – apparatus of choice… rest 2min b/t sets… (bike erg x2)
B. ROMWOD

FBB Option
A1. 8 goblet squats @ 22X1 tempo… rest 30sec, then A2
A2. AMRAP 30sec – strict/weighted pulling reps… rest 30sec, then A3
A3. 8 split stance barbell RDL (each leg)… rest 30sec, then A4
A4. 8 cgbp @ 22X1 tempo… rest 30sec, then A5
A5. AMRAP 30sec – strict hanging abs… rest 2-3min, then back to A1, x 3-4
Db oh3 -

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