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220617 Friday

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Day 5
WOD 220617

Warm-up – Coach’s Choice

A. 10:00 – accumulate as many heavy sled pushes as possible in 10min
Rest 5min, then B
B. AMRAP 15:00 @ 80-90% effort… barbells nte 185/125
60 bar-facing burpees
30 deadlifts
15 wall climbs
@ 0:00, 3:00, 6:00, 9:00 & 12:00 execute 5 bar muscle-ups – OR – 10 pull-ups
C. post WOD recovery
OH -

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