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220621 Tuesday

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Day 2
WOD 220621

Warm-up – Coach’s Choice

A1. 6 loaded squats… athlete’s choice… rest to top of minute, then A2
A2. AMRAP 30sec – strict/weighted pulling reps… rest to 3:00, then back to A1, x 4
Rest additional 3min after 4th set, then B
B. Complete workload for time… capped @ 15:00
75 hrpu
50 t2b
25 ground to overhead… nte 155/105
C. post WOD recovery
Sandbagpush5 -

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