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220627 Monday

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Day 1
WOD 220627
Repeat WOD 211029

Warm-up – Coach’s Choice

A. 1 set every 2:00, x 5… build barbell as you go
1 squat clean
2 single arm strict press each arm
Rest 5min after 5th set, then B
B. AMRAP 15:00 @ 90% effort
1 squat clean @ 100% of A
1 wall climb
1 burpee pull-up
*add 1 rep to each movement per round
C. post WOD recovery
Medball su2 -

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