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220629 Wednesday

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Day 3
WOD 220629

Warm-up – Coach’s Choice

A1. 4 loaded squats… athlete’s choice… rest to top of minute, then A2
A2. 8 renegade rows (push-up, row, row = 1 rep)… rest to 3:00, then back to A1, x 4
Rest additional 3min after 4th set, then B
B. Try to finish “Angie” in 15:00 or faster
100 pull-ups
100 push-ups
100 sit-ups
100 air squats
C. post WOD recovery

RFESS DJ -

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