Day 2
WOD 220705
Warm-up – Coach’s Choice
A. 8. 6. 4. 2. – Loaded Squats… athlete’s choice… squat every 3min
Execute 2 turkish get-ups @ dots
Rest additional 3min after 4th set, then B
B. AMRAP 15:00 @ 80-90% effort
15cal – athlete’s choice
20 alternating db hang clean & jerks… nte 50/35
50 double unders/100 singles
20 t2b
C. post WOD recovery
