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220705 Tuesday

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Day 2
WOD 220705

Warm-up – Coach’s Choice

A. 8. 6. 4. 2. – Loaded Squats… athlete’s choice… squat every 3min
Execute 2 turkish get-ups @ dots
Rest additional 3min after 4th set, then B
B. AMRAP 15:00 @ 80-90% effort
15cal – athlete’s choice
20 alternating db hang clean & jerks… nte 50/35
50 double unders/100 singles
20 t2b
C. post WOD recovery

OHS JM -

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