Day 1
WOD 220711
Repeat WOD 211213
Warm-up – Coach’s Choice
A. Squat Cleans – 3. 3. 3. 3. 3.
Do 3 unbroken squat cleans ever 3min… building bar is encouraged as long as reps remain unbroken
@ dots – 8 db strict press + 30sec FLR
Rest 3min after 5th set, then B
B. 1 set every 2min, x 6
15 wall balls
8 db power snatches (50/35)
C. post WOD recovery