Day 3
WOD 220713
Repeat WOD 211215
Warm-up – Coach’s Choice
A. AMRAP 1:00, x 7… rest 1min b/t AMRAPs
150m/135m row/ski + burpees until time expires
Rest 5min after 7th set, then B
B. AMRAP 1:00, x 7… rest 1min b/t AMRAPs
3 pull-ups + 6 push-ups + 9 squats + FLR until time expires
C. post WOD recovery