220715 Friday

Day 5
WOD 220715
Repeat WOD 211217

Warm-up – Coach’s Choice

A1. 90sec SB… rest 30sec, then A2
A2. 90sec SB… rest 30sec, then A3
A3. 120sec FLR
Rest 4min, then B
B. AMRAP 20:00 @ 80-90% effort… barbells nte 95/65
20 front squats
10 muscle-ups – OR – 20 pull-ups
100 double unders/200 singles
20 alternating db hang clean & jerks… (50/35)
10 muscle-ups – OR – 20 pull-ups
100 double unders/200 singles
20 thrusters
10 muscle-ups – OR – 20 pull-ups
C. post WOD recovery