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220729 Friday

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Day 5

WOD 220729
Repeat WOD 220325

Warm-up – Coach’s Choice

Aerobic Flow Friday!
A. EMOM 5:00… build your bar
1 power clean + 1 hang squat clean + 1 clean & jerk
Rest to 10:00, then B
B. AMRAP 20:00 @ 80% effort… barbells @ 100% of A
15cal – choice
9 pull-ups
7 wall balls
5 high box jumps
1 barbell complex
B. post WOD recovery

Dl2 -

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