Day 2
WOD 220802
Repeat WOD 210803
Warm-up – Coach’s Choice
A1. 6-8 split stance barbell RDL each leg… rest 30sec, then A2
A2. 6-8 single arm shoulder to overhead each arm… 2sec pause at top + 3sec lowering each rep… rest to 3:00, then back to A1, x 3
Rest additional 3min after 3rd set, then B
B. AMRAP 7:00 @ 90% effort
14 db power snatch (50/35)
7 loaded squats… choices – ohs/front/back… nte 95/65
35 double unders/75 singles
Rest 4min, then C
C. AMRAP 7:00 @ 90% effort
35 double unders/75 singles
7 olympic lifts… choices – squat clean/squat snatch/clean & jerk… nte 95/65
14 single arm devil’s press, total reps, alternating arms (50/35)
D. post WOD recovery
