Day 1
WOD 220822
Repeat WOD 210823
Warm-up – Coach’s Choice
A1. 10 dual dumbbell deadlifts… rest to top of minute, then A2
A2. 3 unbroken hang clean & jerks… rest to 3:00 on timer, then back to A1, x 4
Rest to 12:00 on timer, then B
B. 5 x 1:00 bjsd/med ball step-ups, rest 1:00 b/t sets
Rest 5min after 5th set, then C
C. Complete workload for time, with a testing mentality… barbell @ 100% of A… 5:00 cap!!
1 squat clean + 5 bar-facing burpees
2 squat cleans + 4 bfb
3 squat cleans + 3 bfb
4 squat cleans + 2 bfb
5 squat cleans + 1 bfb
D. post WOD recovery
