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220830 Tuesday

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Day 2
WOD 220830
Repeat WOD 210831

Warm-up – Coach’s Choice

A. EMOM 10:00
Evens – 150m/135m row or ski
Odds – power clean cluster – 2. 2. 2, step over bar @ dots… nte 135/95
B. EMOM 10:00
Evens – 10-15 wall balls
Odds – 10 db power snatches… nte 50/35
C. EMOM 5:00
3 clean & jerks
D. EMOM 5:00
30-50 double unders – OR – 40sec singles
E. post WOD recovery

Happy Birthday Maria!!!

Maria Bday

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