220907 Wednesday

Day 3
WOD 220907

Warm-up – Coach’s Choice

A. Tabata Mash-up
:20 back squats from the rig 95/65
:10 rest
:20 double unders
:10 rest x8
Rest 2:00
B. Tabata Mash-up
:20 sh2oh from the rig 95/65
:10 rest
:20 hollow body
:10 rest x8
Rest 2:00
C. Tabata Mash-up
:20 SDLHP 95/65
:10 rest
:20 skater lunges
:10 rest x8

**some strength mixed in with gymnastics to get the heart rate up. I foresee less than 5 reps for the barbell movements.