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220909 Friday

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Day 5
WOD 220909

Warm-up – Coach’s Choice

A. 1 set every 2:00 x 5
40du/ 80 singles
10 ab-mat sit-ups
Rest 5:00
B. For time 15:00 cap
100 overhead squats NTE 65
200m jog at every drop

NOTES: think of A as shoulder and mid line warm up for B

BS PM -

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