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220913 Tuesday

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Day 2

WOD 220913

Warm-up – Coach’s Choice

Weight is the athlete's choice. Same weight is used for the entire WOD

A. AMRAP 3:00

TGU

Rest 3:00

B. AMRAP 6:00

4 TGU

6 burpees over DB

Rest 3:00
C. AMRAP 9:00

4 TGU

6 burpees over DB

12 alt DB snatch

Rest 3:00

D. AMRAP 3:00

Single arm devil’s press

Happy Birthday Coach Scott!!!
Scott G Bday

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