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220920 Tuesday

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Day 2
WOD 220920

Warm-up – Coach’s Choice

A1. AMRAP :30 Hollow Body Rocks, rest :30
A2. AMRAP :30 jumping jacks, rest :30
A3. AMRAP :30 T2B, rest :30 back to A1 x2
Rest 4:00, then B
B. AMRAP 20:00
20 cal row
20 wallballs
20 burpees to #45 plate
C. post WOD recovery

Hrpu -

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