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220921 Wednesday

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Day 3
WOD 220921

Warm-up – Coach’s Choice
Focus – Split Jerk

A. Split jerks
5 x 5 @ 50% of 1rm from 220912
1 set every 2:30
Rest an additional 5:00
B. AMRAP 13:00
10 dual db step-overs… box height is athlete’s choice… db nte 35/50 each hand
12 kbs 24kg/16kg
:30 dual db overhead hold
1:00 rest
C. post WOD recovery

BoxMC -

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