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220922 Thursday

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Day 4
WOD 220922
Aerobic Intervals + Flexibility

A. Damper Fun
2:00 work, 1:00 rest x 10
Damper settings:
2, 4, 6, 8, 10, 8, 6, 4, 2, athlete’s choice
First 2 rounds will be used as a warm up
B. Flexibility Training

Happy Birthday Janice!!!

OJ Bday

Happy Birthday Coach Kate!!!

Kate Bday

Happy Birthday Coach Mary!!!

MaryG Bday

Happy Birthday Coach Katie!!!

Katie Bday

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