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220923 Friday

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Day 5
WOD 220923

Warm-up – Coach’s Choice

A1. 1 set at high intensity
3 box jumps 24/20
6 hang power snatch/cleans 115/75
9cal/7cal – apparatus of choice
0:00, 6:00, 12:00, 18:00, 24:00
A2. 1 set at high intensity
9cal/7cal – apparatus of choice
6 deadlifts 115/75
3 bar facing burpees
3:00, 9:00, 15:00, 21:00, 27:00
B. post WOD recovery

Pull-up -

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