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220926 Monday

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Day 1
WOD 220926
Focus: Strength

Warm-up – Coach’s Choice

A. Split Jerks 5 x 3
1 set of 3 reps every 1:30, x 5
65% of 1RM from 220912
Rest to 10:00
B. AMRAP 3:00
Distance on apparatus
Rest 3:00 then C
C. EMOM 15:00
1) 6 power cleans… nte 125/85
2) 10 t2b/hanging abs
3) 10-15 wall balls
D. post WOD recovery

Run -

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