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220927 Tuesday

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Day 2
WOD 220927
Focus: Grip Strength

Warm-up – Coach’s Choice

A. 1 set complex every 2:00, x 5… build bar accordingly
1 Deadlift + 1 Hang Squat Clean + 1 Push Jerk
Rest to 12:00, then B
B. 3:00 Max DL hold at 100% of A
3 bar facing burpees every drop
Rest to 18:00, then C
C. AMRAP 12:00 @ 90% effort
12 sdhp… nte 95/65
6/6 db hang clean & jerks… nte 50/35
36 double unders/75 singles
D. post WOD recovery

 

TGU -

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