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220928 Wednesday

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Day 3
WOD 220928

Warm-up – Coach’s Choice

A. 10-6-4-2… 6:00 cap
Calories
Alt DB Snatches 50/35
T2B
Rest 4:00, then B
B. 10-6-4-2… 6:00 cap
Calories
Alt DB Squat Clean Thrusters
Burpees
Rest 4:00, then C
C. 10-6-4-2… 6:00
Calories
Alt SA Devil’s press
Pull-ups
D. post WOD recovery

Wall balls -

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