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220930 Friday

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Day 5
WOD 220930

Warm-up – Coach’s Choice

A. EMOM 30:00
1) Dual DB bench press, left, right, both x 3
2) 6 OH walking lunges each arm
3) 30-50 DU/ 60-100 singles
4) 1-3 Rope Climbs
5) AMRAP 30sec – Hollow Body Rocks
B. post WOD recovery

Happy Birthday Dana!!!

Dana Bday

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