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221003 Monday

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Day 1
WOD 221003

Warm-up – Coach’s Choice

A. 1 set every 3:00 x 5
3 man makers
5 dual DB. Deadlifts
Farmer’s Carry down and back
Rest 3:00, then B
B. 5-7 Sets 12:00 Cap 90% effort
10 Calories
7 T2B
C. post WOD recovery

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