221004 Tuesday

Day 2
WOD 221004

Warm-up – Coach’s Choice

A. Split Jerks 5×3
1 set every 2:00 build to find 3RM
Rest 3:00, then B
B. AMRAP 20:00
200m Run
10 medBall clean wallball 20# 10’/ 14# 9’
10 ring rows
10 medball sit-ups 20/14
C. post WOD recovery