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221004 Tuesday

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Day 2
WOD 221004

Warm-up – Coach’s Choice

A. Split Jerks 5×3
1 set every 2:00 build to find 3RM
Rest 3:00, then B
B. AMRAP 20:00
200m Run
10 medBall clean wallball 20# 10’/ 14# 9’
10 ring rows
10 medball sit-ups 20/14
C. post WOD recovery

DL AC -

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